Experience

Days 12-14 of my water fast experience!!
March 18th 2010 (Guam is a day ahead of the states)
TOPICS:
Exhaustion
Salt Water Flush
Weight loss results

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natura…

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:5:53

[youtube 3m8gptkeCVc]

2 Responses

1. sweetp888t Says:
   March 19th, 2010 at 1:30 am

   I tried doing yoga …
   I tried doing yoga in the beginning & ended up cutting it out. Rest is highly recommended so your body has a chance to heal & cleanse. The reason we are with holding from food is so we don’t expend energy on digesting, so why would we expend energy on exercise. Your heart rate is already heightened so its like your doing light exercise. I don’t recommend it plus you get sore very easily. You can try though, maybe your results will differ.

2. LinziSimons Says:
   March 19th, 2010 at 1:30 am

   Thanks so much for …
   Thanks so much for these videos. Your awesome. Can you still exercise while doing this fast?

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