Experience

http://yogayak.com ~ This was one of my favorite recordings during the fast.

Link to his original fasting video: http://www.youtube.com/watch?v=zqU2qKySpYM&feature=channel_page

Link to the Lorax’s book: The Real Story of Money, Health, and Religion

http://tinyurl.com/yajljqx

Thank you again Lorax2013 ~ His YouTube channel: http://www.youtube.com/user/lorax2013?blend=1&ob=4

Duration : 0:21:40

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This video just discusses some of my educational experiences and what I have chosen to do with my life as a young woman.

Duration : 0:10:9

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Days 27, 28, & breaking my water fast!!
April 2nd 2010 (Guam is a day ahead of the states)
TOPICS:
Weight
Breaking the Fast
Things I would change
Next couple weeks

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:22

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Days 25-26 of my water fast experience!!
March 30th 2010 (Guam is a day ahead of the states)
TOPICS:
Cold Symptoms
Fasting & healing
My Plan!!!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:7:3

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Days 12-14 of my water fast experience!!
March 18th 2010 (Guam is a day ahead of the states)
TOPICS:
Exhaustion
Salt Water Flush
Weight loss results

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natura…

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:5:53

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Days 10-11 of my water fast experience!!
March 15th 2010 (Guam is a day ahead of the states)
TOPICS:
Fatigue
Heart Rate
Weight loss progress

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natura…

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:4:41

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Days 8-9 of my water fast experience!!
March 13th 2010
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:2:23

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A series of clips from the upcoming movie about DMT from some of the DMT volunteers strassman studied in his clinical trials.

Strictly for educational purposes only.

Duration : 0:10:42

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