Experience

Days 27, 28, & breaking my water fast!!
April 2nd 2010 (Guam is a day ahead of the states)
TOPICS:
Weight
Breaking the Fast
Things I would change
Next couple weeks

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:22

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Days 25-26 of my water fast experience!!
March 30th 2010 (Guam is a day ahead of the states)
TOPICS:
Cold Symptoms
Fasting & healing
My Plan!!!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:7:3

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Days 12-14 of my water fast experience!!
March 18th 2010 (Guam is a day ahead of the states)
TOPICS:
Exhaustion
Salt Water Flush
Weight loss results

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natura…

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:5:53

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Days 10-11 of my water fast experience!!
March 15th 2010 (Guam is a day ahead of the states)
TOPICS:
Fatigue
Heart Rate
Weight loss progress

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natura…

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:4:41

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Days 8-9 of my water fast experience!!
March 13th 2010
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :

http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/

http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Collections of Natural Health Articles:

http://naturalhygienesociety.org/arti…

http://www.soilandhealth.org/

Jal Neti:

http://www.youtube.com/watch?v=maehM5…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:2:23

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A discussion of chiropractics role in pregnancy and The Bagnell System for breech presentation.

Midwife Liz S. and Dr. Larry discuss the importance of a balanced pelvis and natural childbirth.

http://www.drbagnell.com

Dr. Bagnell’s office is located in Langhorne,PA.

For more than 11 years, our practice has been dedicated to the well-being of the entire family. We provide expert chiropractic care to newborns, toddlers, tweens, teens, adults and seniors!

We believe in “Pushing Bones, Not Drugs!”

We cater to the special needs of a pregnant woman and her family and have even developed a technique or system when she is carrying a breech baby that has proven time and again to be extremely effective. In other words, we have saved hundreds of women from a mandatory c-section due to the baby’s position through our safe and effective Bagnell Technique.

Can Chiropractic Care Benefit Your Patients/Clients?

Take this Quiz to find out.

Do your moms to be suffer from
Sciatica

Low Back Pain

Pubic Symphysis Pain

Heartburn

Nausea/Vomiting

Posterior Presentation

Breech or Transverse Presentation

Pre-eclampsia

High Blood Pressure

Pre-Term Labor

Since research and experience shows that ALL of the above conditions have improved with the use of drugless chiropractic care, chances are that your mom-to-be can benefit too!

Because it is imperative that pregnant women and their caregivers know about the importance, safety and efficacy of chiropractic care during pregnancy, we have resolved to share our experience and knowledge with as many people as possible.

Our goal is to teach chiropractors from around the world to be experts in the field of pregnancy chiropractic.

Example isn’t another way to teach, it is the only way to teach.
–Albert Einstein

Pregnancy chiropractic is the practice of the chiropractic art, science and philosophy as it pertains to the care of pregnant women.

A doctor who specializes in pregnancy chiropractic should have vast personal and professional experience with pregnancy. They should also have had specialized training in the many facets of pregnancy. It is crucial that the doctor has a firm understanding of the unique concerns of every pregnant woman and her family.

Ideally, they should have some formal education and/or training in the field of pre-natal care to best care for the individual needs every pregnant woman has.

For more information on such training, please contact Dr. Bagnell.

PregnancyChiropractic@yahoo.com

or

www.PregnancyChiropractic.com

Pregnancy chiropractic is the practice of the chiropractic art, science and philosophy as it pertains to the care of pregnant women.

A doctor who specializes in pregnancy chiropractic should have vast personal and professional experience with pregnancy. They should also have had specialized training in the many facets of pregnancy. It is crucial that the doctor has a firm understanding of the unique concerns of every pregnant woman and her family.

Ideally, they should have some formal education and/or training in the field of pre-natal care to best care for the individual needs every pregnant woman has.

For more information on such training, please contact Dr. Bagnell.

PregnancyChiropractic@yahoo.com

or

www.PregnancyChiropractic.com

Pregnancy chiropractic is the practice of the chiropractic art, science and philosophy as it pertains to the care of pregnant women.

A doctor who specializes in pregnancy chiropractic should have vast personal and professional experience with pregnancy. They should also have had specialized training in the many facets of pregnancy. It is crucial that the doctor has a firm understanding of the unique concerns of every pregnant woman and her family.

Ideally, they should have some formal education and/or training in the field of pre-natal care to best care for the individual needs every pregnant woman has.

For more information on such training or to find a pregnancy chiropractic expert in your area, please to contact Dr. Karen or Larry Bagnell.

Drs. Karen and Larry Bagnell are available to speak to your organization about the benefits of specific pregnancy chiropractic care.

Duration : 0:7:25

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